Thus it may not truly indicate if a referee will be able to perform well in a football match. More recently, many countries have decided to stop relying on the Cooper Test, claiming that the Cooper test does not correlate well to a real football match, where players run short sprints rather than at a regular pace.
#Pro fit treadmill professional
The Cooper test was one of the most commonly used fitness tests to measure the fitness levels of both amateur and professional football referees, including referees from the FA (English Football Association). The test is not considered to be useful for untrained pupils at all.
Between 50 and 75° F (10 to 25☌) with 75% maximum humidity.Soldiers are sent off in waves, and timed over the finish line by some PTIs with a stopwatch.įor personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress.Īs a standard test this test should to be performed only under standard conditions: For each base the course is measured and local corrections (elevation, conditions, etc.) applied. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles. This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10+ minutes. Most armies and police agencies of the world use a fixed distance. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. Testing is easier to administer when the distance is fixed and the finishing time measured. Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. The following is an example of the many tables that exist for the test:įor practical use, precise monitoring presents a challenge. The 2 miles outdoor world record for women is Meseret Defar with 8:58.58 and Tirunesh Dibaba time for the outdoor 5000 m is 14:11.15. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"-which means the runner will primarily use their "red", slow oxidative muscle cells.įor comparison the 2 miles (3,218.7 meters) outdoor world record is 7:58.61 by Daniel Komen, the 5000 meters world record outdoor of Joshua Cheptegei is 12:35.36. It is an easy test to perform in larger groups. Where d(miles) 12 is distance (in miles) covered in 12 minutes.
The results can be correlated with VO 2 max. The outcome is based on the distance the test person ran, their age and their sex. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint. In its original form, the point of the test is to run as far as possible within 12 minutes. Cooper in 1968 for US military use is a physical fitness test. The cooper test which was designed by Kenneth H. For the legal test for overturning a conviction in English law, please see Lurking doubt.
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